We will begin the class with a story called, “The Way I Feel”. This story helps children recognize and express emotions-even the difficult ones. I will take them through a 15-20 minute yoga flow, incorporating some breathing techniques they can use when they are experiencing challenging emotions. We will close the yoga flow with aContinue reading "VIRTUAL Yoga Class for Kids"

This yoga class will begin with a story called, “The Invisible String”. The story teaches children that no matter what happens in life, no matter what changes occur, we are always bound to those we love with an invisible string. Your children will have an opportunity to participate in a play-based activity where they willContinue reading "VIRTUAL Yoga Class for Kids"

This yoga class will begin with a story called, “The Colour Monster”. The story teaches children to identify, express, and talk about their emotions. Your children will have an opportunity to participate in a play-based activity where they will identify their emotions and learn to label them. This activity will provide children with the toolsContinue reading "VIRTUAL Yoga Class for Kids"