Join us for a free, adult yoga class led by Certified Yoga Teacher Christina Menel. This class is for all levels

Valentines day, the day of love. It’s a day to celebrate ALL love in every form. Its a day for teaching the youth of today the importance of spreading love.… Continue reading Valentines Paint Class for Kids

Designed for children 5-9 years It will begin with an introduction on crystals: what they are, their healing properties, and how they can be used in our own self-care practices.… Continue reading Crystal Pack Workshop

Join Dr. Elena Merenda and Nadia from Art and Soul, for a Family Day Guided Paint Class. Bring the whole family to participate in a shared experience where you will… Continue reading Family Day Guided Paint Class

This workshop is for children 4-7 years old. We will begin by talking about emotions- what they are, how they make our bodies feel, and when they appear. The children… Continue reading In My Heart

Does your child have difficulty sleeping? This 4 week workshop condensed into one day might be the perfect start to unpacking their fears at bedtime. The children will have an… Continue reading Sweet Dreams

Mandala is a Sanskrit word that means “sacred circle.” It is also symbolic of wholeness and unity. Today, Mandalas are used as creative tools to encourage self-expression and self-reflection. Mandalas… Continue reading Mandala Workshop

This workshop will take children on a fun journey through the body, teaching them how the body functions when it is fed, protected, exercised, cleaned, energized and rested. They will… Continue reading Mindful Eating