This workshop is like a mini getaway for parents who need to reset and recharge. It will include art, meditation, breath work and connection with other parents who can relate… Continue reading Parent Mental Health Workshop

How often do you tell your child to stop moving and to focus because they look like they have ants in their pants? This workshop might be for you. The… Continue reading Ants in Your Pants

Join us for a free, adult yoga class led by Certified Yoga Teacher Christina Menel. This class is for all levels

Valentines day, the day of love. It’s a day to celebrate ALL love in every form. Its a day for teaching the youth of today the importance of spreading love.… Continue reading Valentines Paint Class for Kids

Designed for children 5-9 years It will begin with an introduction on crystals: what they are, their healing properties, and how they can be used in our own self-care practices.… Continue reading Crystal Pack Workshop

Join Dr. Elena Merenda and Nadia from Art and Soul, for a Family Day Guided Paint Class. Bring the whole family to participate in a shared experience where you will… Continue reading Family Day Guided Paint Class

Does your child have difficulty sleeping? This 4 week workshop condensed into one day might be the perfect start to unpacking their fears at bedtime. The children will have an… Continue reading Sweet Dreams

Mandala is a Sanskrit word that means “sacred circle.” It is also symbolic of wholeness and unity. Today, Mandalas are used as creative tools to encourage self-expression and self-reflection. Mandalas… Continue reading Mandala Workshop

This workshop will take children on a fun journey through the body, teaching them how the body functions when it is fed, protected, exercised, cleaned, energized and rested. They will… Continue reading Mindful Eating

This workshop is for children 4-7 years old. We will begin by talking about emotions- what they are, how they make our bodies feel, and when they appear. The children… Continue reading In My Heart

Confidently You fosters children’s self-esteem, and this version is designed for children 4-6 years old and facilitated by Dr. Elena Merenda. 🐞Program Description: It is so important for children to… Continue reading Confidently You (4-6 years)

Join Dr. Elena Merenda and baby Amelia for a Baby Yoga class with mom and baby. The class will include some simple baby massages and stretches, gentle stretches for mom,… Continue reading Baby Yoga (0-12 month)