This is an 8 week program that fosters children's self-esteem.   Cost: $250 + tax   Ages: 4-8 years   Dates:  Thursday February 4 2021, 6:30-7:30 pm Thursday February 11 2021, 6:30-7:30 pm Thursday February 18 2021, 6:30-7:30 pm Thursday February 25 2021, 6:30-7:30 pm Thursday March 4 2021, 6:30-7:30 pm Thursday March 11 2021,Continue reading "Confidently You"

Join Dr. Elena Merenda for a Virtual Parent-Child Yoga and Mindfulness Workshop! We will begin the workshop with a story called, “The Way I Feel”. The story explores various human emotions and how we express them. You and your children will then have an opportunity to participate in a simple yoga flow, accompanied with byContinue reading "Virtual Parent-Child Yoga and Mindfulness Class for Kids"

Please join Dr. Elena Merenda for a Virtual Yoga and Mindfulness Class for Kids Each class has a theme, whether it's bravery, friendship, emotional expression, loving-kindness, or managing worries. The class begins with a children's storybook based on the week's theme. Dr. Merenda then leads the children through a simple yoga flow that is accompaniedContinue reading "Virtual Yoga and Mindfulness Class for Kids"

Please join Dr. Elena Merenda for a Virtual Yoga and Mindfulness Class for Preschoolers! Each class has a theme, whether it's bravery, friendship, emotional expression, loving-kindness, or managing worries. The class begins with a children's storybook based on the week's theme. Dr. Merenda then leads the children through a simple yoga flow that is accompaniedContinue reading "Virtual Yoga and Mindfulness Class for Preschoolers"

Please join Dr. Elena Merenda for a Virtual Yoga and Mindfulness Class for Kids Each class has a theme, whether it's bravery, friendship, emotional expression, loving-kindness, or managing worries. The class begins with a children's storybook based on the week's theme. Dr. Merenda then leads the children through a simple yoga flow that is accompaniedContinue reading "Virtual Yoga and Mindfulness Class for Kids"

Please join Dr. Elena Merenda for a Virtual Yoga and Mindfulness Class for Kids Each class has a theme, whether it’s bravery, friendship, emotional expression, loving-kindness, or managing worries. The class begins with a children’s storybook based on the week’s theme. Dr. Merenda then leads the children through a simple yoga flow that is accompaniedContinue reading "Yoga and Mindfulness Class for Kids"

Please join Dr. Elena Merenda for a Virtual Yoga and Mindfulness Class for Kids Each class has a theme, whether it’s bravery, friendship, emotional expression, loving-kindness, or managing worries. The class begins with a children’s storybook based on the week’s theme. Dr. Merenda then leads the children through a simple yoga flow that is accompaniedContinue reading "Yoga and Mindfulness Class for Kids"

NEW 2 Day Workshop for Parents and Educators   Saturday March 13th & Sunday January 14th 2021 10:00 am -5:00 pm Cost: $250 + taxes/person (Non-Refundable) Location: 1425 Dundas Street E. Suite #201 Mississauga ON   Grief is messy. It’s a multitasking emotion that we don’t ever move on from. Instead, we have to learnContinue reading "Children’s Grief Workshop"

Please join Dr. Elena Merenda for a Yoga and Mindfulness Class for Kids Each class has a theme, whether it’s bravery, friendship, emotional expression, loving-kindness, or managing worries. The class begins with a children’s storybook based on the week’s theme. Dr. Merenda then leads the children through a simple yoga flow that is accompanied byContinue reading "Virtual Yoga and Mindfulness Class for Kids"

Please join Dr. Elena Merenda for a Yoga and Mindfulness Class for Kids Each class has a theme, whether it’s bravery, friendship, emotional expression, loving-kindness, or managing worries. The class begins with a children’s storybook based on the week’s theme. Dr. Merenda then leads the children through a simple yoga flow that is accompanied byContinue reading "Virtual Yoga and Mindfulness Class for Kids"

Please join Dr. Elena Merenda for a Yoga and Mindfulness Class for Kids Each class has a theme, whether it’s bravery, friendship, emotional expression, loving-kindness, or managing worries. The class begins with a children’s storybook based on the week’s theme. Dr. Merenda then leads the children through a simple yoga flow that is accompanied byContinue reading "Virtual Yoga and Mindfulness Class for Kids"

Please join Dr. Elena Merenda for a Yoga and Mindfulness Class for Kids Each class has a theme, whether it’s bravery, friendship, emotional expression, loving-kindness, or managing worries. The class begins with a children’s storybook based on the week’s theme. Dr. Merenda then leads the children through a simple yoga flow that is accompanied byContinue reading "Virtual Yoga and Mindfulness Class for Kids"