This workshop is for parents and children.   Practicing gratitude can improve our health, help us build secure and long-lasting relationships, and has been linked to a more fulfilling life. Gratitude games and activities for kids will teach children to appreciate big and small moments in life, turn mistakes and failure into learning, and beContinue reading "Gratitude Wreath"

This workshop is a "kids only" workshop!   During this workshop, we will discuss the importance of emotional expression. Many times, it is difficult for children to express their emotions, either because they don't recognize the emotion, they don't know how to identify and express it, or they are embarrassed to admit they feel aContinue reading "Mandalas Workshop"

November 19th is National Children’s Grief Awareness Day. It’s a day for recognizing and honouring the experiences and emotions of bereaved children.   We would be honoured to have your children join Lucy Basso and Dr. Elena Merenda for a children’s grief workshop. Dr. Elena Merenda will guide the children to make a memory jarContinue reading "Children’s Grief Awareness Day Event"

This workshop is for parents and children 1-3 years of age!   Join me for a fun and interactive circle time where we will sing, dance, and read stories together. Once circle time is over, the children will have an opportunity to play with some play-doh while parents can socialize and ask me any questionContinue reading "Parent and Toddler Circle Time"

This workshop is for children only!   With the increase use of technology and social media, our children are constantly bombarded by messages about the "norm". They constantly absorb explicit and implicit messages related to beauty, family, gender, family dynamics, etc. This can have an impact on children's self-esteem, self-concept, and confidence. This workshop willContinue reading "Positive Affirmation Stones"

This virtual yoga class will begin with a story called, “The Giving Tree” The story is about friendship, reciprocity, kindness, and caring for others. Your children will have an opportunity to participate in a play-based activity where they will reflect on how they can be kind and caring towards others and what it means toContinue reading "Virtual Yoga Class for Kids"

Adults often say, “I wish I could be a kid again”, but if you really think about it, it’s difficult being a child! So much happens around them, most of it they don’t understand. They are learning to develop relationships, they are learning new skills, and they are managing emotions that most of the timeContinue reading "DIY Worry Box"

This virtual yoga class will begin with a story called, “The Colour Monster” The story teaches children to identify, express, and talk about their emotions. Your children will have an opportunity to participate in a play-based activity where they will identify their emotions and learn to label them. This activity will provide children with theContinue reading "Virtual Yoga Class for Kids"

This virtual yoga class will begin with a story called, “The Invisible String” The story teaches children that no matter what happens in life, no matter what changes occur, we are always bound to those we love with an invisible string. Your children will have an opportunity to participate in a play-based activity where theyContinue reading "Virtual Yoga Class for Kids"

We will begin the class with a story called, “The Way I Feel”. This story helps children recognize and express emotions-even the difficult ones. I will take them through a 15-20 minute yoga flow, incorporating some breathing techniques they can use when they are experiencing challenging emotions. We will close the yoga flow with aContinue reading "VIRTUAL Yoga Class for Kids"

This yoga class will begin with a story called, “The Invisible String”. The story teaches children that no matter what happens in life, no matter what changes occur, we are always bound to those we love with an invisible string. Your children will have an opportunity to participate in a play-based activity where they willContinue reading "VIRTUAL Yoga Class for Kids"