This is a parent-child mindfulness workshop!   We will begin the workshop with a story called, “The Way I Feel”. The story explores various human emotions and how we express them. You and your children will then have an opportunity to participate in a play-based activity where we will practice being mindful of our emotionsContinue reading "Parent and Child Mindfulness and Meditation Class"

This is a "kids only"  pumpkin decorating Halloween party!   Each child will receive a pumpkin to paint and bring home! They will also bring home a peanut-free treat bag.   We encourage all children to wear a costume!   **Due to Covid the waiting room is closed. Pick up is at 12:00*   Children’s wellness productsContinue reading "Pumpkin Decorating Halloween Party!"

This is a "kids only" workshop!   We will begin the workshop with a story called, "My Mouth is a Volcano". The story teaches children the importance of perspective taking, listening to others, and waiting for the appropriate time to speak. Your children will also have an opportunity to participate in a play-based activity whereContinue reading "Mindfulness and Meditation"

This workshop is for parents and children.   Practicing gratitude can improve our health, help us build secure and long-lasting relationships, and has been linked to a more fulfilling life. Gratitude games and activities for kids will teach children to appreciate big and small moments in life, turn mistakes and failure into learning, and beContinue reading "Gratitude Wreath"

This workshop is a "kids only" workshop!   During this workshop, we will discuss the importance of emotional expression. Many times, it is difficult for children to express their emotions, either because they don't recognize the emotion, they don't know how to identify and express it, or they are embarrassed to admit they feel aContinue reading "Mandalas Workshop"

This workshop is for parents and children 1-3 years of age!   Join me for a fun and interactive circle time where we will sing, dance, and read stories together. Once circle time is over, the children will have an opportunity to play with some play-doh while parents can socialize and ask me any questionContinue reading "Parent and Toddler Circle Time"

This workshop is for parents and children!   With the increase use of technology and social media, our children are constantly bombarded by messages about the "norm". They constantly absorb explicit and implicit messages related to beauty, family, gender, family dynamics, etc. This can have an impact on children's self-esteem, self-concept, and confidence. This workshopContinue reading "Positive Affirmation Stones"