Please join Dr. Elena Merenda for a Yoga and Mindfulness Class for Kids (In Studio) Each class has a theme, whether it’s bravery, friendship, emotional expression, loving-kindness, or managing worries. The class begins with a children’s storybook based on the week’s theme. Dr. Merenda then leads the children through a simple yoga flow that isContinue reading "Yoga and Mindfulness Class for Kids"

This is a 5-week program that supports children in building resilience. It is designed for children between 6-8 years old. Dates: Tuesday November 16 2021, 6:00-7:00 pm Tuesday November 23 2021, 6:00-7:00 pm Tuesday November 30 2021, 6:00-7:00 pm Tuesday December 7 2021, 6:00-7:00 pm Tuesday December 14 2021, 6:00-7:00 pm Program Description: In theContinue reading "Resiliently You"