Please join Dr. Elena Merenda for a Yoga and Mindfulness Class for Kids Each class has a theme, whether it’s bravery, friendship, emotional expression, loving-kindness, or managing worries. The class begins with a children’s storybook based on the week’s theme. Dr. Merenda then leads the children through a simple yoga flow that is accompanied byContinue reading "Virtual Yoga and Mindfulness Class for Kids"

This is an 8-week program that fosters children’s self-esteem. It is designed for children between 6-8 years old. Dates: Wednesday May 19 2021, 6:30-7:30 pm Wednesday May 26 2021, 6:30-7:30 pm Wednesday June 2 2021, 6:30-7:30 pm Wednesday June 9 2021, 6:30-7:30 pm Wednesday June 16 2021, 6:30-7:30 pm Wednesday June 23 2021, 6:30-7:30 pm Wednesday June 30 2021,6:30-7:30 pm Wednesday July 7 2021, 6:30-7:30 pm Program Description: It is so importantContinue reading "Confidently You (Virtual Program)"

Please join Dr. Elena Merenda for a Yoga and Mindfulness Class for Kids Each class has a theme, whether it’s bravery, friendship, emotional expression, loving-kindness, or managing worries. The class begins with a children’s storybook based on the week’s theme. Dr. Merenda then leads the children through a simple yoga flow that is accompanied byContinue reading "Virtual Yoga and Mindfulness Class for Kids"