This yoga class will begin with a story called, “The Giving Tree” The story is about friendship, reciprocity, kindness, and caring for others. Your children will have an opportunity to participate in a play-based activity where they will reflect on how they can be kind and caring towards others and what it means to haveContinue reading "Yoga Class for Kids"

Please join Dr. Elena Merenda for a Virtual Yoga and Mindfulness Class for Kids Each class has a theme, whether it's bravery, friendship, emotional expression, loving-kindness, or managing worries. The class begins with a children's storybook based on the week's theme. Dr. Merenda then leads the children through a simple yoga flow that is accompaniedContinue reading "Virtual Yoga and Mindfulness Class for Kids"

Join Dr. Elena Merenda for a Virtual Parent-Child Yoga and Mindfulness Workshop! We will begin the workshop with a story called, “The Way I Feel”. The story explores various human emotions and how we express them. You and your children will then have an opportunity to participate in a simple yoga flow, accompanied with byContinue reading "Virtual Parent-Child Yoga and Mindfulness Class for Kids"

Please join Dr. Elena Merenda for a Virtual Yoga and Mindfulness Class for Kids Each class has a theme, whether it's bravery, friendship, emotional expression, loving-kindness, or managing worries. The class begins with a children's storybook based on the week's theme. Dr. Merenda then leads the children through a simple yoga flow that is accompaniedContinue reading "Virtual Yoga and Mindfulness Class for Kids"

Please join Dr. Elena Merenda for a Virtual Yoga and Mindfulness Class for Kids Each class has a theme, whether it's bravery, friendship, emotional expression, loving-kindness, or managing worries. The class begins with a children's storybook based on the week's theme. Dr. Merenda then leads the children through a simple yoga flow that is accompaniedContinue reading "Virtual Yoga and Mindfulness Class for Kids"

Please join Dr. Elena Merenda for a Virtual Yoga and Mindfulness Class for Preschoolers! Each class has a theme, whether it's bravery, friendship, emotional expression, loving-kindness, or managing worries. The class begins with a children's storybook based on the week's theme. Dr. Merenda then leads the children through a simple yoga flow that is accompaniedContinue reading "Virtual Yoga and Mindfulness Class for Preschoolers"

Please join Dr. Elena Merenda for a Virtual Yoga and Mindfulness Class for Kids Each class has a theme, whether it's bravery, friendship, emotional expression, loving-kindness, or managing worries. The class begins with a children's storybook based on the week's theme. Dr. Merenda then leads the children through a simple yoga flow that is accompaniedContinue reading "Virtual Yoga and Mindfulness Class for Kids"