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VIRTUAL Yoga Class for Kids

January 19 @ 6:30 pm - 7:30 pm

$25

This yoga class will begin with a story called, “The Colour Monster”. The story teaches children to identify, express, and talk about their emotions. Your children will have an opportunity to participate in a play-based activity where they will identify their emotions and learn to label them. This activity will provide children with the tools to express themselves and self-regulate. I will teach them a few simple yoga positions and breathing techniques that encourage self-awareness and self-expression.  We will end the workshop with a meditation.

 

What to bring:

Yoga mats are not mandatory, but they are highly recommended for safety. Grip socks are also an option.

 

Blanket and pillow if they’d like to use it for the meditation

 

**Fees are non-refundable**

Details

Date:
January 19
Time:
6:30 pm - 7:30 pm
Cost:
$25

Venue

Children’s Healing Studio Ltd.
1425 Dundas Street E, Suite #201
Mississauga, ON L4X 2W4 Canada
+ Google Map
Phone:
4168396921
Website:
www.childrenshealingstudio.ca

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