VIRTUAL Yoga Class for Kids

This yoga class will begin with a story called, “The Colour Monster”. The story teaches children to identify, express, and talk about their emotions. Your children will have an opportunity to participate in a play-based activity where they will identify their emotions and learn to label them. This activity will provide children with the tools to express themselves and self-regulate. I will teach them a few simple yoga positions and breathing techniques that encourage self-awareness and self-expression.  We will end the workshop with a meditation.

What to bring:

Yoga mats are not mandatory, but they are highly recommended for safety. Grip socks are also an option.

Blanket and pillow if they’d like to use it for the meditation

**Fees are non-refundable**