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VIRTUAL Yoga Class for Kids
January 12 @ 6:30 pm - 7:30 pm$25
This yoga class will begin with a story called, “The Invisible String”. The story teaches children that no matter what happens in life, no matter what changes occur, we are always bound to those we love with an invisible string. Your children will have an opportunity to participate in a play-based activity where they will reflect on what it means to be bound to those we love with an invisible string. This activity will provide children with the tools to develop resiliency and learn to cope during difficult life experiences- because the truth is, we all have those! I will teach them a few simple yoga positions and breathing techniques that encourage strength and coping. We will end the workshop with a meditation.
What to bring:
Yoga mats are not mandatory, but they are highly recommended for safety. Grip socks are also an option.
Blanket and pillow if they’d like to use it for the meditation
**Fees are non-refundable**