Yoga and Meditation for Kids 4-10 Years Old

Please join Dr. Elena Merenda for a Yoga and Mindfulness Class for Kids

Designed for children 4-10 years

Each class has a theme, whether it’s bravery, friendship, emotional expression, loving-kindness, or managing worries. The class begins with a children’s storybook based on the week’s theme. Dr. Merenda then leads the children through a simple yoga flow that is accompanied by a discussion that extends on the theme. Following the yoga flow, the children participate in a creative activity and the class ends with a relaxing meditation.

Registration will closes the night before class.