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Yoga and Meditation for Kids 4-10 Years Old
August 14 @ 11:00 am - 12:00 pm$25
Please join Dr. Elena Merenda for a Yoga and Mindfulness Class for Kids
Designed for children 4-10 years
Each class has a theme, whether it’s bravery, friendship, emotional expression, loving-kindness, or managing worries. The class begins with a children’s storybook based on the week’s theme. Dr. Merenda then leads the children through a simple yoga flow that is accompanied by a discussion that extends on the theme. Following the yoga flow, the children participate in a creative activity and the class ends with a relaxing meditation.
Registration will closes the night before class.