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Virtual Yoga Class for Kids
December 19, 2020 @ 10:30 am - 11:30 am$25
This virtual yoga class will begin with a story called, “The Colour Monster” The story teaches children to identify, express, and talk about their emotions. Your children will have an opportunity to participate in a play-based activity where they will identify their emotions and learn to label them. This activity will provide children with the tools to express themselves and self-regulate. I will teach them a few simple yoga positions and breathing techniques that encourage self-awareness and self-expression. We will end the workshop with a meditation.
What they will need access to:
Blanket and pillow if they’d like to use it for the meditation
Paper and crayons/markers
**A secure Zoom code will be sent prior to the class**
**Fees are non-refundable**