Parent/Child Mindfulness Workshop

This parent-child mindfulness workshop will begin with a story called, “The Way I Feel”. The story explores various human emotions and how we express them. You and your children will then have an opportunity to participate in a play-based activity where we will practice being mindful of our emotions and how our expression of emotions impacts others and each other. We will end the workshop with a meditation.

What to bring:
Blanket and pillow if you’d like to use it for the meditation

*Please purchase 1 ticket/child*
Spaces are limited