Parent and Child Mindfulness and Meditation Class

This is a parent-child mindfulness workshop!

We will begin the workshop with a story called, “The Way I Feel”. The story explores various human emotions and how we express them. You and your children will then have an opportunity to participate in a play-based activity where we will practice being mindful of our emotions and how our expression of emotions impacts others and each other. We will end the workshop with a meditation.

What to bring:

Blanket and pillow if you’d like to use it for the meditation

Children’s wellness products will also be available for purchase. CASH ONLY. This includes essential oil roll ons, worry dolls, crystal healing kits, and lavender sleep spray.

*Please purchase 1 ticket/child*