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Mindfulness Workshop for Tweens

January 19 @ 6:00 pm - 8:00 pm


Mindfulness can help tweens overcome challenges, manage big emotions, and learn from their experiences and the world around them. This Mindfulness workshop for Tweens (10-16 years) provides easy strategies and tools to help them find focus, develop coping skills, and handle tough situations.

In this workshop tweens will learn to:

  • start their day with checking in on their bodies, determining how they feel emotionally and physically
  • learn simple breath work
  • practice meditation
  • create crystal packs, crystal bracelets and essential oil roll ons as calming tools

*Fees are non-refundable and space is limited


January 19
6:00 pm - 8:00 pm


Children’s Healing Studio Ltd.
91 Friuli Court Unit 15
Vaughan, ON L4L 7H2 Canada
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