Mindfulness and Meditation
November 28 @ 11:00 am - 12:00 pm$25
This is a “kids only” workshop!
We will begin the workshop with a story called, “How Big Are Your Worries?” The story teaches children that it’s normal to be scared and worried. Sometimes we can’t control the what happens around us, but we can control our actions and how we respond. Your children will also have an opportunity to participate in a play-based activity where they will reflect on what they can control and what they can’t. This activity will provide children with the tools to self-regulate and express emotions. We will end the workshop with a meditation.
What to bring:
Blanket and pillow if they’d like to use it for the meditation
**Due to Covid the waiting room is closed. Pick up is at 12:00*
Children’s wellness products will also be available for purchase. CASH ONLY. This includes essential oil roll ons, worry dolls, crystal healing kits, and lavender sleep spray.