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In My Heart

February 23 @ 5:00 pm - 7:00 pm


This workshop is for children 4-7 years old.

We will begin by talking about emotions- what they are, how they make our bodies feel, and when they appear. The children will make a calming kit full of tools to help regulate their emotions.

A calming kit contains visuals and tools to help children cope with their emotions during difficult times in a positive and safe way. These tools can empower children to independently resolve conflicts, self-regulate, and manage difficult emotions. Ideally, a calming kit should be used to help children identify, regulate and communicate emotions before any outburst; however, it can also be used to help de-escalate tantrums and overwhelming feelings.  The calming kit can also be a great addition to a child’s homework space or it can be used at school as a collection of tools to support their learning.

During the workshop we will make the following items to add to your kit:
🐞 Stress ball
🐞 Glitter calming jar
🐞 Sensory Bag
🐞 Essential Oil Scented Playdough
🐞 Breathing Sticks

Space is limited and fees are non-refundable

Pizza dinner will be provided


February 23
5:00 pm - 7:00 pm


Children’s Healing Studio Ltd.
91 Friuli Court Unit 15
Vaughan, ON L4L 7H2 Canada
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