Recharge and Restore Breathwork Class

Join Lindsy and Elena for a deeply transformative and interactive experience designed to help you manifest your dreams and goals.

Through breathwork, guided meditation, and a unique vision-board creating exercise, this class will leave you feeling empowered to visualize your desires, a release with mental blocks, and greater alignment with your mindset & dreams.

What to Expect:

• We will start with you personally choosing positive affirmations to gain inspiration from, and to also take home with you.

• You will then be guided through breathwork exercises aimed at calming the mind, releasing tension, and enhancing focus. The breath serves as a tool to shift the nervous system into a relaxed state, creating mental clarity and an open channel for manifestation.

• These techniques help you feel more grounded and present as you connect with your inner vision & dreams.